top of page

Taking the Pressure out of Tennis Matches

Updated: 4 days ago

Playing a tennis match can be nerve-wracking, especially when the outcome of the match affects your rating or ranking. Many tennis players experience a lot of pressure and stress during matches, which can negatively impact their performance and cause burn-out. However, there are ways to reduce pressure and stress and help players perform at their best.

Pressure is a natural part of competitive sports, but it's important to remember that tennis is ultimately a game that should be enjoyed. Playing tennis should be a fun and enjoyable experience for all players, regardless of their skill level or ranking. However, when players focus too much on the outcome of a match, they may experience increased levels of pressure and anxiety, which can negatively affect their performance.

One way to reduce pressure and anxiety during matches is to shift the focus from winning to simply playing well. Players should try to focus on their technique, footwork, and shot selection, rather than the outcome of the match. By focusing on the process of playing tennis, rather than the result, players can reduce the pressure and anxiety they feel during matches.

Another way to reduce pressure during match-play is to set realistic goals. Instead of focusing on winning every match, players should set achievable goals for themselves. This could include improving their serve or working on their backhand. By setting small goals, players can build confidence in their abilities and feel less pressure during matches.

Female tennis player on hardcourt NSW stretches wide for forehand
When you're under the pump it's harder to focus

It's also important for players to remember that mistakes are a natural part of the game. Every tennis player makes mistakes, and it's important to learn from them and move on. Players should not dwell on their mistakes or become too self-critical, as this can increase pressure and anxiety.

Finally, it's essential to remember that tennis is just a game. While it can be competitive and challenging, it's important to maintain a healthy perspective and not take it too seriously. Players should try to have fun and enjoy the experience of playing tennis, rather than focusing solely on their ranking or rating.

Removing pressure from match-play can improve results and ability by allowing players to focus on the process of playing tennis, setting achievable goals, accepting mistakes as a natural part of the game, and maintaining a healthy perspective. By reducing pressure and anxiety, players can perform at their best and enjoy the game of tennis to its fullest. So, go out there, play your best tennis, and have fun.

3 views0 comments

Recent Posts

See All
bottom of page