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The Challenge of Finding Time to Play Tennis

Updated: Jun 5

Playing tennis is a great way to stay fit, socialise and enjoy the outdoors. Unfortunately, many people lead busy lives and struggle to find the time to play tennis regularly. Whether it’s work, family commitments or other obligations, it can be challenging to fit tennis practice, training or matches into a busy schedule. But with a bit of planning and dedication, even the busiest of people can find ways to incorporate tennis into their lives.

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Schedule Tennis Practice or Training Sessions

The first step to finding time for tennis is to schedule it into your week. Make a plan for your tennis training and practice sessions, just as you would for other appointments or meetings. Decide how many sessions you can realistically fit into your schedule each week, and make a commitment to stick to this plan. By scheduling regular tennis sessions, you will be more likely to follow through and make time for them in your busy schedule.

Find a Tennis Coach

If you are serious about improving your tennis skills, consider finding a tennis coach. A coach can provide you with personalised training, advice, and tips to help you improve your game. They can also help you develop a training plan that is tailored to your busy schedule. By working with a coach, you can make the most of the time you have available for tennis training and practice.

Take Advantage of Tennis Drills and Exercises

Even if you don’t have a lot of time to play full matches, you can still improve your tennis skills by incorporating drills and exercises into your training routine. There are plenty of tennis drills and exercises that you can do on your own or with a partner, at home or even at the office, such as footwork drills, agility drills, and reaction drills. These exercises can help improve your footwork, reaction time, and overall fitness.

Prioritise Tennis Fitness

Tennis is a physically demanding sport, and it’s important to stay in shape to perform well on the court. Even if you don’t have time for regular tennis matches or practice sessions, you can still prioritise tennis fitness by incorporating exercise into your daily routine. This could include walking or cycling to work, or kinaesthetic activity while working. By staying in shape, you’ll be better prepared to play tennis when you do have the time.

Stay Motivated

Finding time for tennis can be challenging, especially if you are juggling multiple commitments. To stay motivated, it’s important to remember why you enjoy playing tennis in the first place. Whether it’s the social aspect, the competition, or the physical benefits, keep your goals in mind and stay focused on what you hope to achieve through playing tennis. You can also stay motivated by setting small goals for yourself, such as improving a particular aspect of your game or playing in a local tournament.

Play Tennis with Others

One of the best things about playing tennis is the social aspect of the game. By playing with others, you can meet new people, make friends, and enjoy the game together. If you’re struggling to find time for tennis, consider joining the Independent Tennis League. This can provide you with opportunities to play with others on a regular basis, even if you only have limited time for practice or matches.

Finding time for tennis can be a challenge for busy people. However, it’s possible to incorporate fitness and tennis into even the busiest of schedules. Whether you’re looking to improve your skills, stay in shape, or enjoy the social aspects of the game, there are plenty of ways to make time for tennis in your life.

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